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Answer these questions:
How has your perception/understanding of yoga shifted thus far?
Which Yama & Niyama resonate with you the most right now and why?
What modifications can you add and or subtract from your weekly routine that will support you in being more self-aware in the areas identified above?
Use these links
https://www.youtube.com/watch?v=_8kV4FHSdNA&authuser=0
https://www.youtube.com/watch?v=EURuoBIq3a0&authuser=0
https://www.brettlarkin.com/what-is-santosha/
https://www.youtube.com/watch?v=79rcaufqLyg&authuser=0
https://chopra.com/articles/the-neuroscience-behind-gratitude-how-does-cultivating-appreciation-affect-your-brain
https://www.healthline.com/health/fitness/the-8-limbs-of-yoga
https://consciouscityguide.com/2023/02/22/how-to-manifest-according-to-the-experts/#:~:text=Deepak%20Chopra,-In%20Deepak%20Chopra’s&text=The%20Law%20of%20Pure%20Potentiality,is%20best%20done%20in%20meditation.
