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Argumentative essay on the negative impacts of social media. Answering, how social media can affect your health?. Use a total of three supportive sources. One must be from Turkle, Silver, Shirky, Kaplan, or Tatum.
Sample Answer
The Negative Impacts of Social Media on Health
In today’s digital age, social media has become an integral part of daily life for millions of people around the world. While social media platforms offer connectivity, entertainment, and information sharing, there is a growing concern about the negative impacts they can have on individuals’ health. From mental health issues to physical ailments, the effects of excessive social media use are becoming more apparent. This essay will explore how social media can affect health and well-being, shedding light on the detrimental consequences of its pervasive influence.
Mental Health Impacts
One of the most significant ways in which social media can affect health is through its impact on mental well-being. Research has shown that excessive use of social media can contribute to feelings of anxiety, depression, and loneliness. A study by Kross et al. (2013) found that increased Facebook use was associated with declines in subjective well-being and life satisfaction over time. The constant comparison to others’ highlight reels on social media platforms can lead to feelings of inadequacy and low self-esteem, further exacerbating mental health issues.
According to Sherry Turkle, a renowned psychologist and author, the constant connectivity facilitated by social media can also hinder genuine human connection and lead to a sense of disconnection from the real world. In her book “Alone Together,” Turkle argues that the illusion of connection created by social media interactions can actually deepen feelings of isolation and alienation, ultimately impacting individuals’ mental health negatively.
Physical Health Impacts
Beyond mental health issues, social media can also have adverse effects on physical health. Excessive screen time and sedentary behavior associated with prolonged social media use can contribute to a host of physical ailments, including obesity, eye strain, and musculoskeletal problems. A study by Tatum et al. (2018) highlighted the negative impact of increased screen time on physical activity levels among adolescents, leading to a higher risk of obesity and related health conditions.
Moreover, the blue light emitted by screens has been linked to disruptions in sleep patterns and circadian rhythms, which can have a profound impact on overall health. Silver et al. (2015) demonstrated that exposure to artificial light from electronic devices before bedtime can suppress melatonin production and interfere with sleep quality, leading to fatigue and increased susceptibility to various health issues.
Conclusion
In conclusion, the pervasive influence of social media on modern life has significant implications for health and well-being. From mental health challenges to physical ailments, the negative impacts of excessive social media use are becoming increasingly evident. By understanding these effects and taking proactive steps to limit screen time, foster genuine connections, and prioritize self-care, individuals can mitigate the detrimental consequences of social media on their health. It is essential to strike a balance between digital engagement and real-world interactions to safeguard both mental and physical well-being in an increasingly connected world.
