Mental health and wellness

After watching the Ted talk by Nadine Burke Harris, identify two adverse childhood experiences, how they negatively impact mental health and wellness, and
two ways to cope with the type of stress/trauma as one grows into adulthood.
This is the link. thanks
TEDTalks: Nadine Burke Harris – How Childhood Trauma Affects Health Across a Lifetime
Watch “How Childhood Trauma Affects Health Across a Lifetime” from TED talks.
https://lopes.idm.oclc.org/logi

 

 

 

Mental health and wellness.

 

Read the following health article
Effective Communication https://www.helpguide.org/articles/relationships-communication/effective-communication.htm from www.helpguide.org.
Write a 1-page essay, using a few paragraphs.
Explain three key points from the author
Describe three ways in which you could incorporate these points to help improve your mental health and wellness.