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Sports nutrition is an important component of an athlete’s success.
– Pick a sport (be specific)
– Include a short recommendation about how you would prepare this athlete for their competition or event.
– Include a description of their energy system needs,
– Include a description of their macronutrient needs (dosages, timing, quality etc),
– Include a description of their potential supplementation needs,
– Include actionable 3-day sample plan on how these (a) recommendations would be executed as part of a diet plan and (b) relative to training or event times.
– Comment on how your plan may require alteration if your athlete was vegan.
– Please share your thoughts in 5 pages, use the subtitle to answer all the questions while addressing the above questions and support with academic resources.
– At least 4 peer-reviewed source is required for this submission.
