Do some of your own research on “Blue Zones” and the clues they may hold for living a longer life. Pick 1 of the 5 Blue Zones and learn about their culture/lifestyle/diet.
1. Ikaria, Greece
2. Okinawa, Japan
3. Ogliastra Region of Sardina
4. Loma Linda, California
5. Nicoya Peninsula, Costa Rica
Discuss 1 social, emotional, or cultural aspect of life from the area you researched and how you may incorporate it into your own daily living.
The particular diets of these areas are thought to be a major factor in the longevity of their populations. Share a link or copy of 1 recipe from the area you studied.
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