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Discuss the pre and post mindfulness assessments you completed, the overall results, including any appropriate critique of the methodology and research of each. *Required content*
(In this part you can use outside sources but basically describe how I have become more mindful of my surroundings as well as more self aware of my emotions.)
• Using definitions, theories, and concepts explored during the course, what is your personal reflection on the material we’ve covered in the course?
