Positive intentions and engage in behaviors that align with those intentions

 

According to the Social Cognitive Theory, individuals with a strong sense of self-efficacy are more likely to have positive intentions and engage in behaviors that align with those intentions. They believe in their ability to successfully perform the desired behaviors and have confidence in their capacity to overcome obstacles and challenges.

Individuals with high self-efficacy tend to set ambitious and challenging goals for themselves. They are more likely to select goals that require effort and persistence, as they believe in their ability to achieve them. These individuals are not afraid to take on difficult tasks and are motivated to strive for excellence.

In terms of focus, individuals with high self-efficacy tend to focus on opportunities rather than obstacles. They believe that they have control over their environment and behavior, so they are more likely to perceive challenging situations as opportunities for growth and development. They view obstacles as temporary setbacks that can be overcome with effort and problem-solving strategies.

These individuals maintain a positive mindset and are resilient in the face of setbacks. They have a strong belief in their ability to overcome obstacles and persist in their efforts. This focus on opportunities and their ability to navigate challenges contributes to their likelihood of achieving their goals and sustaining health behaviors.

In conclusion, individuals with a strong sense of self-efficacy are more likely to set challenging goals for themselves, maintain a positive focus on opportunities, and persevere despite obstacles and setbacks. Their confidence in their abilities drives their motivation and effort to change risk behaviors and achieve positive health outcomes.