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Analyzing the effectiveness of the execution of the movement.
Detecting and correcting errors to improve the client/athlete’s future performance but also to prevent injury.
This is a partner assignment. Please identify one classmate who agrees to work on this with you. You DO NOT need to both select the same exercise. If you have selected the same exercise/movement, please note: Each partner will submit their own unique demonstration video. Each student will also prepare their own unique “coaching tips and cues.”
Always include foot/ankle position, postural alignment for the entire body. For example, where should the athlete/client focus their eyes.
Incorporate a breathing cue.
Include any/all considerations for injury prevention, when would you “Not” choose this exercise. Who is this exercise ideal for?
What is your progression? Rep scheme/sets? How do you make decisions on execution of this movement?
