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How often do we focus on the things we don’t do so well? How much time do we waste worrying
about what we don’t have, can’t do, or haven’t achieved?
A growing body of research is finding that people who use their strengths more at work tend to exhibit
the following traits:
1. Are happier. Studies report lower levels of depression, higher levels of vitality, and good mental health.
2. Experience higher levels of positivity. In particular the character strengths of Kindness, Social
Intelligence, Self-regulation, and Perspective appear to create a buffer against the negative effects
of stress and trauma.
3. Feel healthier and have more energy. Studies have found that greater endorsement of character
strengths is associated with a number of healthy behaviors including leading an active life, pursuing
