Part 1
Reflection Question: In what ways are the personal/cultural values you hold affecting your physical and/or emotional health?
My personal and cultural values significantly impact my physical and emotional health. For instance, my culture’s emphasis on hard work often leads me to prioritize professional success over self-care, affecting my physical well-being. Additionally, cultural expectations regarding familial duty can result in feelings of guilt or anxiety when I prioritize my own needs. Moreover, societal stigma surrounding mental health in my culture can lead to suppression of emotions and increased stress levels. Recognizing these influences is essential in developing a wellness plan that addresses both physical and emotional well-being.
In Part 2 of the Wellness plan you will think about the cultural concept of stigma.
Reflection Question:
Describe a time when being ill was considered to be your fault and a time when the fault of being ill was considered to belong elsewhere? Include what multicultural factors you think may have been involved (class, gender, tradition, family status, customs, age etc.) (Cultural concept refresh: Essentials chapter 5). If you cannot think of anything for that describe a general stigma and its impact on health.