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Discussion Post Reaction:
Think about a stressful situation that you experienced and that you do not mind sharing with the class.
Please identify the type of stressor in this situation?
Please discuss how stress affected you biologically, cognitively, and emotionally.
Do you think your friends or family members in your situation would have experienced the same level of stress as you? Do you consider this situation as chronic stress, a daily hassle, or a major life event?
After watching the video, and using the experience you shared in question 1 as an example, how do you think a change in the perception of stress would have impacted your response and bodily experience of stress?
Can you describe caring created resilience and why it is important to the stress process?
