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Your body is a complex and beautifully designed system that can become your greatest tool towards a healthy and happy life. Keeping it strong and able is key in staying youthful and preventing stress, injury, chronic disease, and many other issues down the road. Science is showing physical benefits from movement, ranging from supporting brain health and cognition to balancing our stress response signals. Exercise and stress can both impact inflammation on a molecular level, through regulatory effects on the immune system. Clearly, moving our bodies in different ways can have many amazing whole-body benefits. Read the article in the Unit 7 Readings & Resources, “Why Movement Matters” (Hyman, 2021), for information that you can use when writing up your Unit 7 Assignment this week.
